Exercise:
THIS IS A BAD, BAD WEEK SO FAR!
I have had 1 work-out this week so far. Excuses? Too tired and not feeling well but those shouldn’t be excuses. It’s been a while since I had so little exercise in one week and I feeling guilty towards myself. I will and need to run this weekend, hopefully tomorrow and then do Shred on Sunday so I can make up a little for this week.
At least I didn’t gain weight this week, didn’t lose any either but for this week that’s fine.
What’s for dinner:
Yesterday I had a dinner date with one of my best friends K. For starter I’ve had chicken with teriyaki sauce and some vegetables.

Main course was a salad with tenderloin. Both were delicious.

Thoughts:
The surgery on my friend Y. went well, she’s got to go home a few hours after surgery and still has a lot of pain but at least she can rest at home.
Yesterday I had my dinner date with K. We work together and go out for dinner at least twice a year. She’s also my running buddy for runs and we go to at least 1 musical a year together. She’s one of the nicest persons you could ever meet and I’m happy she’s my friend.

After dinner we were at the train station and what catched my eye? STARBUCKS!
In Holland we have two Starbucks stores, one on the airport and one on the train station where we were yesterday. So after reading so much on your blogs about Starbucks I had to had one of course and it was a café latte vanillia: delicious. So it’s a fact: I’ve had my first Starbucks ever.

I’ve told you that a lot of my clothes are getting too big so I’m looking on Ebay to buy a smaller size for a cheap price and last week I found a dress for less than 10 dollar in a smaller size. I’ve worn it yesterday to work and I’ve never had more compliments about my clothes than yesterday. Even before I’ve got the compliments I already felt great in this dress: it fits me perfectly.

Itunes shuffle playing right now:
Queen and George Michael – Somebody to love
Got no feel, I got no rhythm
I just keep losing my beat
I’m OK, I’m alright
I ain’t gonna face no defeat
I just gotta get out of this prison cell
One day (someday) I’m gonna be free, Lord!
Find me somebody to love
Positive today:
It’s weekend!
Daily Tip/Quote:
The dress must not hang on the body but follow its lines. It must accompany its wearer and when a woman smiles the dress must smile with her.
Madeleine Vionnet






















