Statistics:
Highest weight ever: 89.2 kg / 196.6 lbs
Weight on January 1: 80.5 kg / 177.5 lbs
Weight on December 31: 78.8 kg / 173.7 lbs.
Total weight loss in 2010: -1.7 kg / 3.7 lbs.
Total weight loss since highest weight: – 10.4 kg / 22.9 lbs.
Fat % on January 1: 41.9
Fat % on December 31: 40.6
Muscle % on January 1: 30.0
Muscle % on December 31: 30.1
BMI January 1: 26.9
BMI December 31: 26.3
Waist on January 1: 88 cm / 34 inches
Waist on December 1: 86 cm / 33 inches
Hips on January 1: 108 cm / 42 inches
Hips on December 1: 106 cm / 41.7 inches
Number and time of workouts in 2009: 138 workouts, total time 95 hours and 52 minutes.
Number and time of workouts in 2010: 154 workouts, total time 101 hours and 53 minutes.
Total km’s/miles in 2009: 445 km / 276 miles
Total running time 57 hours and 56 minutes
Total km’s/miles in 2010: 615.5 km /382.4 miles
Total running time: 71 hours 45 minutes
Goal: 900K / 560 miles in 2010.
Races 2010:
03/07/2010: Trappenbergloop Huizen, 4K, time 00:26:51, 8.9 km/hour, 6:43/km.
03/28/2010: Zandvoort Circuit Run, 5K, time 00:32:36, 9.2 km/hour, 6:31/km,
04/18/2010: Nike Ladies City Run Hilversum, 10K, time 01:13:49, 8.1 km/hour, 7:23/km.
08/25/2010: Emiclaerloop Amersfoort, 4.95K, time 00:32:45, 9.1 km/hour, 6:37/km.
09/03/2010: Vathorst Fit2Move Run Amersfoort, 6.55K, time 00:45:07, 8.7 km/hour, 6:54/km.
09/19/2010: Dam tot Damloop ladies run, 6.4K, time 00:42:17, 9.1 km/hour, 6:36/km
10/10/2010: Hoge Veluweloop, 10K, time 01:08:23, 8.8 km/hour, 6:50/km, new PR.
10/30/2010: Virtual Pink Dress Run, 5K, time 00:32:19, 9.3 km/hour, 6:28/km, new PR.
Overall conclusion:
I couldn’t be happier how this year went. Sure I could have lost more weight but looking at the numbers it has all gone down: weight, fat%, muscle%, BMI, waist and hips.
I did more workouts in 2010 and I made more km’s/miles. I didn’t reach my goal of 900K / 560 miles but if that’s all I didn’t reach I’m happy with it.
2010 was a good year for us, our families and friends were healthy. We both have a good and steady job and we did a lot of fun things.
The only sad thing that happened was the loss of our beloved Roussy, who would be with us 12 years today if she still had lived.
And even though we will never forget her (her photo is on the wall in the living room and her ashes are still in the living room) we were very happy that we found and got Bella a few weeks later. She helped us dealing with the loss and gives us so much pleasure, fun and love.
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I look forward to 2011 with confidence and self-esteem knowing I can do this!
I want to thank all my dear blogger friends for your support in 2010 and hope you still will give me your support in 2011. I look forward to following you next year and see what 2011 brings you. I hope it’s mostly happiness and love.
Oh my goodness, your sweet doggies are so cute! You should be very pleased with your progress in 2010, especially the fact that you can look forward to 2011 with “confidence and self-esteem.” That is huge! Happy New Year Fran.
Looks like you had a great year. I’m glad I found you this year.
Roussy looks like she was a real sweetie.
Happy New Year!!
Happy New Year Fran!!! You keep such detailed stats – how great to be able to look back on your progress!
And I’m glad to see a picture of sweet Roussy again, as well as baby Bella. Good dogs, both of them.
Run on in 2011, my friend.
Thanks for that Fran….you did really well this year, and I am proud of you! I look forward to reading about how your training is going, and have a splendid 2011. Happy New Year!
You did a fantastic job with your health this year, Fran!
Sorry about the pup–so cute! But what a sweet one you have in Bella.
Fran, you had a great year, with the exception of losing Roussy (love that picture of her, too). I hope that 2011 treats you well
I love your statistics! You have had an amazing year. For me, the consistency you applied to your running and the improvements you made in distance are the most exciting! I can’t wait to see what you can accomplish in 2011.
You have shown me in black and white (and pink
)what can be accomplished by sticking with it in a real way. Congrats Fran!
Happy New Year to you and R and Bella!
See you in 2011.
It’s always a pleasure to read your running blog, Fran. Happy to have known you through that wonderful blogger community!
Happy new year to you and your family to.
You worked your tail off this year, Fran! I enjoyed looking at your stats, you are so organized!
I remember when you lost Roussy but I also remember when Bella entered your life…life does it’s taking but also, more importantly, it’s giving. HUGE wises for more love, happiness and peace(and running)in your life this new year!
Big hugs,
meg
awesome year!
Sorry about your pup. That is very hard. Have a great 2011.
What a great year you had!!!! Congrats on doing some amazing things, I know 2011 will be even better!
Happy New Year to you Fran!! Wishing you the best for 2011:) You have accomplished so much this year! Good luck with all of your goals! Hugs:)
Happy New Year!
It looks like a good year. Sorry for Roussy but now you have Bella!
I think we could train together because we made something of similar: 154 workouts and 8 races you – 149 workouts and 9 races here.
Happy new year.
Hi Fran, great job on the downward trending. BTW, I never did figure out the whole RSS Feed thing. I always visit your site by clicking on your name when you visit mine
I’m very glad 2010 brought me to your blog! I can’t wait to see how 2011 goes!!!!!!!
You really did have a great year! I love the new look of the blog and wish you a fabulous 2011!