This morning I had my first intervaltraining: 10 minutes warming up, 25 minutes running and over these 25 minutes 4 times 30 seconds of acceleration and a 10 minutes cooling down.
But it didn’t go very well at all. For the first time I started running I didn’t finish my complete training. I did do the accelerations but couldn’t make it the whole 25 minutes. Main reason: it was oppressive wheather. Its hot these days and when its hot its oppressive. I started at 9.30 am.
Which brings me to my title: why did I start? Well to get better health and condition and lose weight. But this morning I thought: I quit! But now its a few hours later and I will go running tomorrow evening. Tomorrow’s gonna be hot again so I’ll wait till about 9.00 pm before I go and hopefully do better than today.
Today is gonna be fun. In an hour I’ll leave for a high tea with my best girlfriend. It’s a late birthday gift from her. And after that I have to go to my brother-in-law whose throwing a birthday party. I think they’re gonna get Chinese food but after the high tea I suppose I won’t be very hungry. So that’s also the reason I start WW tomorrow. Today will be a bad bad day for dieting 🙂
Have a nice day!