Exercise schedule week 27-2009

Monday 06/29: 30 minutes run: done, 3.93 km (2.44 miles), extra 30 minute walk during lunchbreak

Tuesday 06/30: Pilates: skipped, too hot

Wednesday 07/01: Housekeeping: cleaned bathroom and bedrooms

Thursday 07/02: 38 minutes run / Gardening: ran 22 minutes (2.96 km/1.83 miles)

Friday 07/03: No training

Saturday 07/04: Running Interval training Repeat 38 minutes run of Thursday

Sunday 07/05: Power yoga 38 minute run (4.82 km/2.99 miles)


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