Weight challenge week 31

Starting weight: 85.8 kg (189.16 lbs).
Target weight: 73 kg (160 lbs).

Current weight: 83.9 kg (184.9 lbs).

This weeks result: -0.3 kg (0.6 lbs)
Total loss: – 1.9 kg (4.1 lbs)

Fat percentage: 44.6 (last week 45.0)
Muscles percentage: 29.0 (last week 29.3)

BMI: 28.0 (last week 28.1)

July recap: lost 1.9 kg (4.1 lbs). Goal for August is somewhere between 2 and 3 kg (4.4 and 6.6 lbs)

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