Weight Challenge week 34

Starting weight: 85.8 kg (189.16 lbs).
Target weight: 73 kg (160 lbs).

Current weight: 83.9 kg (184.9 lbs).

This weeks result: +0.2 kg (0.4 lbs)
Total loss: – 1.9 kg (4.1 lbs)

Fat percentage: 43.2 (last week 44.3)
Muscles percentage: 29.6 (last week 29.5)

BMI: 28.0 (last week 27.9)

Gained 0.2 kg (0.4 lbs). Holidays aren’t always easy for me. There’s no routine which usually helps me to stay on track. I realized this morning that I hardly have eaten fruits this week, I forget to eat it.


One response to “Weight Challenge week 34

  1. This Dutch girls knows what she wants for herself!!!!
    Go for your targets, they very achievable.

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