I’m eating quiet healthy even though I’m having a vacation. A biscuit or two at the afternoon tea and that’s about it. I do drink a glass Chardonnay every night because that’s kind of holiday spirit for me. Usually I only drink wine in the weekend.
Yesterday I did an interval training. It was though: 10 x 100 meters speed up with 2 minutes jogging in between. I was more tired when I got home then when I ran 1 hour.
Today is a day of rest. Tomorrow evening I’m going to run a 7.5K run with my best friend K.
I’m not nervous because I know I can do it but I do feel a healthy excitement.
What’s for dinner:
Yesterday we ate pasta with bacon, onion, garlic and spinach.
Don’t have much to tell, my days this holiday pretty much look the same: workout, housekeeping and hobbies. But I’m enjoying it very much.
Next days are going to be busy, from tomorrow night till Sunday night I’m having appointments but there all fun.
A friend of mine send me a card to wish me luck for tomorrow’s run. This was so sweet of her!
Before a race, I focus on my goal and the hard training I’ve done. It motivates me to let it all out that day. For me, races are the celebration of my training.
Dan Browne, 2007 National Champion in the 5-K and 20-K