Weight Challenge week 35

Starting weight: 85.8 kg (189.16 lbs).
Target weight: 70 kg (154 lbs).
Current weight: 83.0 kg (182.9 lbs).

This weeks result: -0.9 kg (-2 lbs)
Total loss: – 2.8 kg (6.1 lbs)

Fat percentage: 43.7 (last week 43.2)
Muscles percentage: 28.7 (last week 29.6)

BMI: 27.7 (last week 28.0)

I was surprised this morning that I’ve lost 0.9 kg (2 lbs). I didn’t expect it because I’m still having a holiday but I’m very pleased with the result.

Dutch girl gets healthy plan:

Why?
For the rest of my life I want to be healthy, have a good figure and be fit and am finally prepared to make sacrifices for this goal and workout regularly.

Ways to get there
Eat healthy.
Workout at least 5 times a week

How to keep motivated
Set short- and long-term goals.
See workouts as fun.
Looking at working out and eating healthy as “want to” and not as a  “must to”
Reading blogs/magazines about eating healthy, working out and running.
Think positive!

Short-term goals

Weight:
82 kg/180.7 lbs
81 kg/178.5 lbs

Running:
09/27/2009: Singelloop Utrecht, 10K
11/01/2009: Maple leaf cross loop, Hilversum, 6K
11/28/2009: St. Nicolaasloop, Bunschoten, 10K

Long-term goals

Weight:
80 kg/176 lbs
75 kg/165 lbs
70 kg/154 lbs = goal

Running:
01/16/2010: Rusthoeveloop, Putten, 10K
04/18/2010: Nike Ladies Run, Hilversum, 10K
05/15/2010: Eemmeerloop, Bunschoten, 10K

Running training:
Spring 2010: Start training for 15K
Summer 2010: Run a 15K run
Spring 2011: Start training for ½ marathon
Summer 2011: Run a ½ marathon

Fat percentage:
< 40%
< 35%
< 30%
27% = goal

Muscle percentage:
> 30
> 35
> 40
> 43 = goal

Advertisements

One response to “Weight Challenge week 35

  1. Wonderful goals!! I have no doubt you’ll reach them all!! 🙂 Congrat’s on the 2lbs down!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s