Weight Challenge week 40

Starting weight: 89.2 kg (196.6 lbs).
Target weight: 70 kg (154 lbs).

Current weight: 81.6 kg (179.9 lbs).

This weeks result: -0.9 kg (-1.9 lbs)
Total loss: – 7.6 kg (16.7 lbs)

Fat percentage: 43.3 (last week 43.2)
Muscles percentage: 29.3 (last week 29.5)

BMI: 27.3 (last week 27.6)

A loss of 0.9 kg/1.9 lbs: this is a big loss for me cause I don’t lose weight easily so I’m very happy with this result.

My reaching 82 award is WII EA Active Sports which I already bought a few weeks ago.

Dutch girl gets healthy plan:

Why?
For the rest of my life I want to be healthy, have a good figure and be fit and am finally prepared to make sacrifices for this goal and workout regularly.

Ways to get there
Eat healthy.
Workout at least 5 times a week

How to keep motivated
Set short- and long-term goals.
See workouts as fun.
Look at working out and eating healthy as “want to” and not as a  “must to”
Reading blogs/magazines about eating healthy, working out and running.
Think positive!

Short-term goals

Weight:
82 kg/180.7 lbs -> reached 10/01/2009
81 kg/178.5 lbs

Running:
09/27/2009: Singelloop Utrecht, 10K
11/01/2009: Maple leaf cross loop, Hilversum, 6K
11/28/2009: St. Nicolaasloop, Bunschoten, 10K

Exercise challenges:
10/01/2009: 30 day Challenge WII Sports Active
11/15/2009: 30 day Shred

Long-term goals

Weight:
80 kg/176 lbs
75 kg/165 lbs
70 kg/154 lbs = goal

Running:
01/16/2010: Rusthoeveloop, Putten, 10K
04/18/2010: Nike Ladies Run, Hilversum, 10K
05/15/2010: Eemmeerloop, Bunschoten, 10K

Running training:
Spring 2010: Start training for 15K
Summer 2010: Run a 15K run
Spring 2011: Start training for ½ marathon
Summer 2011: Run a ½ marathon

Fat percentage:
< 40%
< 35%
< 30%
27% = goal

Muscle percentage:
> 30
> 35
> 40
> 43 = goal

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2 responses to “Weight Challenge week 40

  1. Great job on meeting another one of your goals! I think that is a good loss for a week – I find as I get closer and closer to a healthy weight, the more slowly it comes off, in tiny little portions!

  2. Fran, I love your plan! It is great to see someone come to the conclusion that this is about more than losing weight – it is about getting healthy.

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