Starting weight: 89.2 kg (196.6 lbs).
Target weight: 70 kg (154 lbs).
Current weight: 82.1 kg (181 lbs).
This weeks result: +0.5 kg (+1.1 lbs)
Total loss: – 7.1 kg (15.6 lbs)
Fat percentage: 43.0 (last week 43.3)
Muscles percentage: 29.7 (last week 29.3)
BMI: 27.4 (last week 27.3)
I’ve gained 0.5 kg/1.1 lbs this week. I didn’t eat very much extra things: had a dinner out (tapas), ate some chips Saturday night (do that every week) and had two cookies over the week.
So at first I was pissed: I’ve gained by eating only this extra things while I have been running twice and did the shred 5 times?
But then I looked at my fat and muscle percentage: fat is down, muscle is up so the shred is really working. I now let myself believe this 0.5 kg/1.1 lbs is muscles, muscles.
A new week, new changes: I’ll keep on eating healthy and keep doing the shred.
Dutch girl gets healthy plan:
For the rest of my life I want to be healthy, have a good figure and be fit and am finally prepared to make sacrifices for this goal and workout regularly.
Ways to get there
Workout at least 5 times a week
How to keep motivated
Set short- and long-term goals.
See workouts as fun.
Look at working out and eating healthy as “want to” and not as a “must to”
Reading blogs/magazines about eating healthy, working out and running.
82 kg/180.7 lbs -> reached 10/01/2009
81 kg/178.5 lbs
09/27/2009: Singelloop Utrecht, 10K -> time 01:19:35
11/01/2009: Maple leaf cross loop, Hilversum, 6K
11/28/2009: St. Nicolaasloop, Bunschoten, 10K
10/02/2009: 30 day Shred -> Started October 2nd, done 5 days so far.
11/15/2009: 30 day Challenge WII Sports Active
80 kg/176 lbs
75 kg/165 lbs
70 kg/154 lbs = goal
01/16/2010: Rusthoeveloop, Putten, 10K
04/18/2010: Nike Ladies Run, Hilversum, 10K
05/15/2010: Eemmeerloop, Bunschoten, 10K
Spring 2010: Start training for 15K
Summer 2010: Run a 15K run
Spring 2011: Start training for ½ marathon
Summer 2011: Run a ½ marathon
27% = goal
> 43 = goal