Yesterday was a day of rest.
Today I was supposed to run 5K before dinner but work was holding me up. I had to finish something for my boss because he needs it tomorrow morning and tomorrow’s my day off.
So I’ll make up for that tomorrow afternoon and will go for a run.
I’ve decided that I’ll switch in my training plan the Wednesday and Thursday so I can go running when it’s light on my day off every two weeks. When I run two times a week this means I have to run in the dark just once this winter.
The Hot 100 – Going out with a bang
Update for October 11 till October 21
My goals for the next 100 days are:
Lose at least 6 kg / 13 lbs. -> lost -1.8 so far
Reduce fat% with 2 points (09/23: 43.3). -> final result on December 31th
Exercise at least 4 times a week with at least 2 runs in a week. -> exercised 6 times with only 1 run so I failed at this one..
Complete the 30 day shred between September 23th and December 31th -> started October 2nd, completed 6 days.
Complete a 30 day challenge hard at the WII EA Sports Active. -> dropped this one and replaced it with: Finish 2/3 (=24 workouts, total =36) of Matt Roberts weight loss plan. Completed 4 out of 24 workouts.
Sleep at least 7 hours a night. -> did that every night.
What’s for dinner:
Yesterday I’ve made an oven dish of minced meat, onions and conical cabbage with pieces of bread on top.
Today we had hotchpot of carrots, onions and potatoes with smoked sausage. You’re going to see a lot of this food coming months because we eat hotchpot almost every week during autumn/winter because we both love it and it’s easy to make.
As said before I’ve been very busy today at work, that’s not going to change till the end of this year. I’m still aiming for exercising 5 times a week but I know already that’s not going to happen every week due to work and social appointments. I’ll try to exercise as much as possible and 2 times a week running is more important at this stage than going to the gym. Means I won’t finish the Matt Roberts plan in 12 weeks but I’ll finish it anyway, doesn’t matter if it takes a bit longer.
I’m bored with most of my clothes because most of my pants are getting too big and they don’t fit well anymore. But I won’t buy new clothes this winter because even though I’ve lost weight I’m still insecure if I keep it off. Fortunately I do have clothes which I didn’t fit before and now I do so that’s kind of new clothes too LOL.
Tomorrow’s my day off, then Friday last working day of the week. Friday night we’re having a party from R.’s work and on Sunday I’m having a high tea with 5 friends. So the weekend’s going to be fun.
Itunes shuffle playing right now:
The Killers – Human
Worked very hard to finish a powerpoint presentation for my boss and I did.
Everything changed the day I understood that if I was to become a runner, I would have to run with the body I had.
John Bingham, The Courage to Start