So I’ve gained 0.4kg/0.8 lbs. No surprise I saw this coming. I had too much unhealthy stuff to eat last week and although I didn’t overeat, these things always makes me gain weight.
So here’s my November/December plan:
I will lose some weight every week till Christmas, that’s 8 weeks.
I have 3 dinner appointments in November so far that leaves 27 days for healthy eating of which Saturday’s will be “snack” days. December will be planned soon as November is over.
I will exercise 5 times a week. I skip workouts to easily when I don’t have time. Starting November 1st I will find ways to workout 5 times a week.
I will keep track of these three goals in this blog section.
I haven’t been able to workout for three days so I was really looking forward to go running this afternoon. I did an interval training which I haven’t been doing for a few weeks. And boy did I notice that. It was very hard but …. I made it and the weather was beautiful, a bit chilly but sunny: a perfect Autumn day.
Sunday is my 6K rain and the weather forecast is rain. But I prefer rain above hot temperatures so I’m not complaining. I’m looking forward to it.
What’s for dinner:
Wednesday we had sauerkraut with mashed potatoes (no picture).
Yesterday I was home very late so we had some bread with baked eggs.
Tonight we had take away Chinese food. We were supposed to eat that yesterday.
Work has been crazy these last three days, I haven’t been working out, hardly read any blogs, hardly wrote on my forum, was so tired at night that I didn’t do much more than watch some tv and go to bed early.
Wednesday I was home at 6.15 pm, we had a suppliers day which was a great day but tiring.
Yesterday I had to take notes at a meeting which was supposed to start at 3.30 pm but started at 5.30 pm which meant that I left the office at 7.30 pm, that was a 12 hours working day which luckily doesn’t happen all that often.
Today I left a 2 pm since I worked late yesterday, got my groceries and went for a run. Tonight we’re going to visit my mother-in-law. No specials plans for the weekend.
Itunes shuffle playing right now:
Elvis – If I can dream
Running after three days sitting on my lazy butt.
There aren’t enough days in the weekend.