Week November 1-November 10:
Lose at least 6 kg / 13 lbs, starting weight 09/23 182.8 lbs.
This week -1.7 lbs, total loss during the hot 100: -4.8
Reduce fat% with 2 points (09/23: 43.3).
Final result at December 31th
Exercise at least 4 times a week with at least 2 runs in a week.
Su 1: Maple Leaf Cross run: 6K
Mo 2: Matt Roberts Weight Loss plan: week 3, training 1
Tu 3: No exercise
We 4: Planned to exercise but no energy
Th 5: 6K run
Fr 6: No exercise
Sa 7: 30 day Shred, level 1, day 7
Su 8: No exercise, body hurts through fall Saturday night
Mo 9: Matt Roberts Weight Loss Plan: week 3, training 2
Tu 10: Planned to exercise but no energy
Complete the 30 day shred between September 23th and December 31th.
Started on October 2nd, 7 days finished
Finish 2/3 (=24 workouts, total=36) of Matt Roberts 90 days weight loss plan
Completed 8 out of 24 workouts.
Sleep at least 7 hours a night.
Tu 3: no, bad night and went to bed too late.
Su 8: went to bed too late and didn’t sleep well, was awake many times.
After a day of rest I went to the gym yesterday. I really didn’t feel like it because I’m tired since a week or so. But just before I shut down my computer at work I read a tweet from Marcelle in which she said she was going to the gym and I thought “well why don’t I” so I did and felt good afterwards.
However today I’m even more tired, haven’t slept well 2 nights in a row, and I skipped my planned run today. I will do that one tomorrow. Think I’m going to get stuck on 4 workouts this week.
What’s for dinner:
Yesterday I’ve had a steak, unpolished rice and broccoli.
Today whole-weat pasta with chicken, mushrooms, leek and some herbal cream cheese.
Well my colleague was at work again today and guess what: she had a great weekend and apparently still enjoying it because she hasn’t complained all day so there was no need to say anything today. We’ll see how it goes tomorrow.
Had also an appointment with the dentist for my 6 months check-up. I’m afraid of the dentist because I’ve had so much trouble with my teeth when I was a child. She removed tartar and I still have sensitive teeth: blah!
R. is coming home late tomorrow night so I won’t be seeing him late Thursday night as I will be asleep when he comes home. He will still be sleeping when I go to work on Thursday and I won’t be home for dinner Thursday night as I have a dinner date with one of my best friends K.
I’m worried about my other friend Y. who will have surgery on Thursday. She has a first stage of cervical cancer and they have to remove the bad cells on Thursday. She’s nervous and so am I. Unfortunately we live an hour drive away from each other so it’s difficult to just drop in to give her a hug. Please say a little prayer for her on Thursday, I know I will.
Itunes shuffle playing right now:
Madness – It must be love
I never thought I’d miss you
Half as much as I do
And I never thought I’d feel this way
The way I feel
As soon as I wake up
Every night, every day
I know that it’s you I need
To take the blues away
It must be love, love, love
It must be love, love, love
Nothing more, nothing less
Love is the best
A nice talk with lots of laughs with K.
If suffering brought wisdom, the dentist’s office would be full of luminous ideas.