The musical yesterday was (also for the second time) fun to watch. We went there by train and before the show started we had coffee at Starbucks at the train station.
This afternoon I’ve been reading the whole new program of the Weight Watchers online and started planning my meals. I already did that for dinners but now I’m also using their breakfast and lunch suggestions as much as possible from the book I’ve bought at the meeting. I also entered all my food since last Monday.
This weekend we don’t have many plans, just relaxing at home. I’ve planned to go for a run tomorrow morning but further no plans.
Yesterday no exercise as we were going out.
This morning I went to the gym to do a Matt Roberts training. It took me 1.14 for the cardio and strength exercises. I ran into my friend K. at the gym who’s a member there too (in fact she brought this gym to my attention). Afterwards it felt good, it was a good workout.
What’s for dinner:
Yesterday’s dinner was a bit the same as Thursday but with more vegetables so I didn’t take a picture of that.
The Ultimate Diet Log:
Food Factoid: Though brown-shelled eggs often cost more than eggs with white shells, they have the same nutritional content. The color of an eggshell is purely a cosmetic feature.
Nutrition tip: To minimize spending and maximize taste, buy produce in season. Enjoy asparagus in April, apricots in June, blueberries in July and pears in November.
Great workout at the gym.
There is just one life for each of us: our own.