Weight Challenge week 50

Starting weight: 89.2 kg (196.6 lbs).
Target weight: 70 kg (154 lbs).
Current weight: 80 kg (176.3 lbs).

This weeks result: -0.5 kg (-1.1 lbs)
Total loss: – 9.2 kg (20.2 lbs)

Fat percentage: 42.2 (last week 42.3)
Muscles percentage: 29.6 (last week 29.8)
BMI: 26.7 (last week 27.9)

YES! I’ve reached my first goal of 80 kg (176.3 lbs.). It has been more than 10 years since I weighted this. I’m very happy, it looks like working out, weight watchers, blogging and reading all of your blogs is the key for me to losing weight!

I have a deal with myself I can give myself a present for every 2 kg (2.2 lbs.) I lose but I’ll pass this time on this goal because I have a big present in mind. Come back to that on my regular blog.

Dutch girl gets healthy plan:

Why?
For the rest of my life I want to be healthy, have a good figure and be fit and am finally prepared to make sacrifices for this goal and workout regularly. By working out I want to achieve: lose fat, gain muscles, get a lower a heart rate during runs and run faster.

Ways to get there
Eat healthy.
Write down everything I eat, starting November 16th for 6 months.
Follow the Weight Watchers Propoints plan as soon as it’s available online.
Workout at least 5 times a week.

How to keep motivated
Set short- and long-term goals.
See workouts as fun.
Look at working out and eating healthy as “want to” and not as a  “must to”
Reading blogs/magazines about eating healthy, working out and running.
Think positive!

Short-term goals

Weight:
82 kg/180.7 lbs -> 10/15/2009
81 kg/178.5 lbs -> 11/05/2009
80 kg/176.3 lbs -> 12/10/2009
79 kg/174.1 lbs
78 kg/171.9 lbs
77 kg/169.7 lbs
76 kg/167.5 lbs

Running goals:
Run a 5K < 35 minutes
Run a 5K < 32 minutes
Run a 5K in about 30 minutes

Run a 10K < 1.15
Run a 10K < 1.10
Run a 10K < 1.05
Run a 10K in about 1.00

Runs 2009:
09/27/2009: Singelloop Utrecht, 10K -> time 01:19:35
11/01/2009: Maple leaf cross loop, Hilversum, 6K -> time 46:42
11/28/2009: St. Nicolaasloop, Bunschoten, 5K -> time 35:12
12/31/2009: Sylvestercross, Soest, 6K

Exercise challenges:
10/02/2009: 30 day Shred -> 9 days completed.
10/12/2009: Matt Roberts 90 days weight loss plan -> 12 out of 36 workouts completed.
After shred: Finish all 20 workouts of the EA Sports Active 30 day challenge, level hard.
After MR 90 days weight loss plan: Matt Roberts 90 days fitness plan

Long-term goals

Weight:
75 kg/165 lbs
70 kg/154 lbs = goal

Runs 2010:
04/18/2010: Nike Ladies Run, Hilversum, 10K
05/15/2010: Marikenloop, Nijmegen, 10K

Running training:
Start training for 15K (but only if I run a 10K in about 1.00)
Run a 15K run
Start training for ½ marathon  (but only if I run a 10K in about 1.30)
Run a ½ marathon

Fat percentage:
< 40%
< 35%
< 30%
27% = goal

Muscle percentage:
> 30
> 35
> 40
> 43 = goal

Advertisements

9 responses to “Weight Challenge week 50

  1. I’m SO VERY EXCITED FOR YOU! and yes I’m yelling 🙂
    Keep up the great work Fran, you are a superstar!

  2. Congratulations on the weight loss! It seems like everytime I visit your blog you are doing such amazing things! Way to go!

  3. Congratulations Fran – how exciting to reach this new low!!! Can’t wait to see what your reward is…

  4. Congrats!! I see you are doing the shread. How do you like it.

  5. Congratulations on getting to your first goal! Great work Fran.

  6. CONGRATS! I’m so excited for you hitting that weight goal. I know you are so excited.

    Your goals for the next several months are so well thought out and achievable. I admire you in your conviction and dedication.

  7. I cant tell u how excited I am for you having reached your first goal…that’s fantastic. YOU can get to goal weight the way you going.

    Am going to celebrate with a glass of wine this evening!!!

  8. Excellent weigh in Fran! Did you happen to notice that we have almost the exact same goal weight. I know we will both get there in 2010.

  9. Fren, your hous is looking great, and from reading your blog your mind is in the right place too…happy 80s, girl, stay just long enough to pick up your strength, your strategies are working! Wishing you nice week!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s