I’ve had a very pleasant night with my friend last Tuesday.
Tomorrow one of my best friends is coming for dinner. She had her birthday in January and we stopped giving presents a few years ago. Instead we cook for each other as a birthday present. Cooking is something we both like to do and it’s very pleasant to have dinner together with a bottle of wine. So I’m looking forward to it. Going to make an Italian dinner: lasagne and for dessert tiramisu. No starters as both dishes have enough calories in it by their own.
I’ve gained this week and I can act pathetic over that but the fact is that I blew it myself by eating too much on Saturday and Sunday. And I ate too much chili con carne yesterday at dinner because it tasted too good. So I’ll just pick it up here and continue my journey. These things happen every now and then and will happen again in the future. As long as I start eating healthy again the next day, I will reach my goal weight, it’s only going to take a bit longer.
I went to the gym yesterday after dinner (yes too much chili was a punishment during my work out 🙂 ) and did my Matt Roberts bikini program. As I only did the first workout in my old gym I started again with week 1, training 1.
The trainer helped me with the machines and some ground exercises. Seems I’ve been doing some exercises wrong and he helped me with that. Result: I’m sore.
In my old gym they never paid much attention to how you were using the machines, only if you asked them and since I never did that, I did it in a way I thought was right. Turned out I was wrong.
Anyway it was a good workout, it took a bit longer than usual since he had to explain some things but that didn’t matter.
What’s for dinner:
Yesterday chili con carne with some tortilla chips
Today an oven dish with mashed potatoes, mushrooms and minced meat.
Feeling my muscles so I know I worked out.
I have gained and lost the same ten pounds so many times over and over again my cellulite must have déjà vu.