I’ve had a wonderful evening last night with my friend and the food was delicious (no pictures, forgot it). We’ve catched up on each others life with good food and two glasses of Prosecco.
No big plans for the rest of this weekend, just hang around the house and relax. I also haven’t much to tell either so I’ll keep it brief today 🙂
This morning I went to the gym. I’ve decided to add 1 cardiotraining a week to my work-out schedule which I did this morning. I found this schedule in my Matt Roberts book and I love it because it has variation so I won’t get bored. I don’t keep track of my distance at this training, I’m focussing on not getting over my heart rate (80%). This means I have to run slower than I’m used too but I believe it’s good to work on my heart rate as it’s always very high during my runs.
Schedule at a max HR of 153:
Warming up 5 minutes
Bicycle 8 minutes
Treadmill 10 minutes
Elleptical 1minute max HR 153, 1 minute rest and repeat this 6 times
Treadmill 8 minutes at 2% incline
Rowing 750 metres (0.46 miles)
Treadmill 750 metres (0.46 miles)
Cooling down 5 minutes
To change one’s life: Start immediately. Do it flamboyantly. No exceptions.