I’ve had an easy weekend. Did clean my house on Saturday and R. helped me with that so I was finished sooner, very sweet of him.
Saturday night we watched speed skating men 5K where we won a gold medal with Sven Kramer. I love to watch the speed skating at the Olympics. Unfortunately most of the races are held when it’s night here and as I have to work I can’t stay up.
Sunday running outside wasn’t an option as the weather was horrible, didn’t feel like doing a home workout and my gym is closed on Sunday so I took a day of rest and (among other things) watched the movie Twilight for the second time.
I’ve decided not to renew my WW online subscription. I’m back at calorie counting. I use a Dutch site for this which is free. It’s like Spark People but without the articles etc. I’ve found another site which learned me how to calculate the calories I need and I can eat max. 2002 calories on workout days and max. 1540 on rest days. My plan is to stay around 1700 calories a day and see how this goes. If I won’t lose weight I’ll adjust my plan.
Today I went to the gym straight from work. It wasn’t very busy and I know now where all the machines are so I could do my workout without having to search or wait. I did week 1, training 3 of the Matt Roberts bikini program, took me 56 minutes.
What’s for dinner:
Saturday I baked an apple pie and it was delicious. I love to bake but haven’t done it in a while.
Yesterday goulash soup with some bread.
Today a burger with a bit of tzatiki, big French fries and a salad.
Got an invitation to have dinner at my best friend’s house next Friday.
If you don’t like something change it; if you can’t change it, change the way you think about it.