Yesterday evening was a very pleasant evening. I had dinner at K’s house first (see what’s for dinner) which her husband cooked for us. I think I told before that he’s a great cook. After dinner and coffee we walked to the theatre to see Chicago. It was great, couldn’t remember how it went since I’ve seen it over 10 years ago for the first time, so it was like I was looking for the first time.
Before the show started I tried to make a picture of us. K. said I have to post all pictures. You can see I’m not a good photographer. We laughed so hard looking at the pictures. It’s like we were in a cabin where you make passport photo’s. They look really stupid 🙂
Tonight I’m having a date with R. We’re going out for dinner and when we come home we’re going to watch “The Hangover”. Hopefully after that I’m still awake because I would like to watch speed skating for men 1500 meters because we have a big chance of winning another gold medal. But it’s on 1.00 am and don’t know if I can stay awake that long.
I did my cardiotraining in the gym today, took me 1 hour. The cardio exists of:
Cycling 8 minutes
Treadmill 10 minutes (increase speed every minute)
Elleptical 12 minutes (1 minute high speed, 1 minute low speed, repeat 6 times)
Treadmill 8 minutes with an incline
Rowing 750 meters / 0.5 miles
Treadmill 750 meters / 0.5 miles (at high speed)
I’ve decided that I’m going to add the K’s/miles run on the treadmill during my cardio up to my yearly goal of 900K. After all it’s running and it counts.
Distance: 3.25K / 2 miles
Average speed: 7.00 /km
What’s for dinner:
K’s husband made pasta arrabiata for us with a rucola salad with tomatoes to go with it.
Having a date with R.
You feel good while you’re running and you feel even better when you’re finished.
Fred Lebow, founder of the New York City Marathon