Weight Challenge week 9-2010
Starting weight: 89.2 kg (196.6 lbs).
Target weight: 70 kg (154 lbs).
Current weight: 79.5 kg (175.2 lbs).
This weeks result: +0.5 (+1.1 lbs)
Total loss: – 9.7 kg (21.3 lbs)
Fat percentage: 41.8 (last week 41.3)
Muscles percentage: 29.7 (last week 30.0)
BMI: 26.5 (last week 26.4)
I’ve gained this week again. Seems like I’m back in my old pattern: lose one week, gain the next week. I don’t really have excuses why I’ve gained: I ate too much and didn’t work-out enough. It’s simple.
But I’m not myself this week. I’m really looking forward to Spring, I’m tired of winter. This week has been a beautiful week and I’ve got some of my energy back.
The other thing that’s bothering me is that there is a lot of negativity at the department where I have my office. One of those is my co-worker and it’s using so much energy that I’m exhausted at the end of the days I work with her. But ….. next Wednesday I’m moving to a different department and I get an office all by myself. I’m really looking forward to that and I know it will make my working days fun and pleasant again.
I haven’t exercised yesterday, I was too tired but this morning I had a lot of energy. It is my usual day off and I used it to do some Spring cleaning downstairs. I started at 7.30 in the morning and was finished at 2 pm. I really did a lot of cleaning today so am counting that as exercise. Here are some pictures so you have an idea how we live.
What’s for dinner:
Yesterday I made noodles with pork meat and Chinese cabbage.
Today I didn’t feel like cooking after all the cleaning I did and we have Chinese take away food.
Spring cleaning downstairs, next week upstairs.
Housework is something you do that nobody notices until you don’t do it.