Weight Challenge April 2010
Starting weight: 89.2 kg (196.6 lbs).
Target weight: 70 kg (154 lbs).
Weight on April 1st : 79.8 kg (175.9 lbs).
Weight on May 1st: 79.1 kg (174.3 lbs)
This months result: -0.7 kg (-1,5 lbs)
Total loss: – 10.1 kg (22.2 lbs)
Fat percentage: 41.0 (last month 41.2)
Muscles percentage: 30.0 (last month 30.3)
BMI: 26.4 (last month 26.7)
I didn’t reach my goal of losing 1.8 kg (3.9 lbs) this month. In fact I gained the first half of the month and started losing again this last two weeks. The losing goes easily, the only thing I do is less snacking between meals and even that goes on the automatic pilot. So all things considered and I stay on this path I’m satisfied for this month.
Lose 1.8 kg (3.9 lbs).
Workout goals 2010, update April
April hasn’t been like planned for my workouts. But it’s okay. I haven’t been myself this last month because of the loss of Roussy half March. It took time to get used to not having her around and that expressed itself in not wanting to do anything. It wasn’t only the workouts which I didn’t feel like doing but I haven’t been doing much of my other hobbies this month. As said it’s okay. We have Bella now and my energy is back and so is my interest in working out, mostly running.
I started my half marathon training on April 19th but so far I haven’t done much with that. Time to move on and start with week 2 next week.
I haven’t reached my goal of 15 workouts so I’ll set the same goal for May.
Also I didn’t reach my km’s/miles goal this month but there is something positive: it’s more than in March so I’m improving. I’ve set my goal on 90K for May.
I have no idea yet if I’m going to get to 900K for this year but that’s too early to tell, I’ll see where I am when Summer is over.
So conclusion: no goals were met but it’s okay. It’s been a weird month emotionally.
Goal April: 15 workouts
Number and time of workouts in April: 9 workouts, total time 6 hours and 58 minutes.
Goal May: 15 workouts
- Goal kilometres/miles in 2010: 900 K / 560 miles.
Goal April: 88 K / 54.6 miles
Total April: 53 K / 32.9 miles
Goal May: 90 K / 55.9 miles
Total till 03/31: 163.2 K / 101.4 miles
Total running time: 22 hours 07 minutes
- Run a 5K < 35 minutes -> 34:06 on 12/13/2009
Run a 5K < 32 minutes
Run a 5K in about 30 minutes
- Run a 10K < 1.15 -> 01:11:17 on 03/13/2010
Run a 10K < 1.10
Run a 10K < 1.05
Run a 10K in about 1.00
- Start training for a half marathon -> started on April 19th
12 months, 12 runs:
In 2010 I want to participate in a run every month.
January, run was cancelled, will do 2 in March
February 14, run was cancelled, will do another one later this year.
1. March 7, Trappenbergloop Huizen, 4K -> 00:26:51, 8.9 km/hour, 6:43/km.
2. March 28, Zandvoort Circuit Run, 5K -> 00:32:36, 9.2 km/hour, 6:31/km, new PR 5K.
3. April 18, Nike Ladies Run Hilversum, 10K ->01:13:49, 8.1 km/hour, 7:23/km, new PR 10K.
4. May 30, Almere City Run, 7K
5. September 19, Dam tot Damloop Amsterdam, Ladies Run, 4 EM/6.4K
At least 1 session a week a upper body workout or a perfect legs workout.