Look what I’ve got:
Finally I’ve got my Brooks Adrenaline shoes. They end up being red as I couldn’t buy the blue ones nowhere but it’s okay. I like the flowers on the shoes which make them girly even though they are red.
This morning I had an appointment with my doctor. I have two moles. One on my right side and one on my right hip. I wasn’t worried but they irritate me sometimes and I start to scratch them. The moles are benignant and will be removed by my doctor in two weeks.
Yesterday morning when my alarm went off at 5.15 am I heard it was raining.
I stayed in bed for a few minutes in doubt if I should go running in the rain or not. Then I thought that I probably wouldn’t feel like running after work and I wanted to clean the bathroom and bedrooms after dinner so decided to go. It wasn’t raining hard, it was actually nice weather. Had a great run, every Monday I run 30 minutes and every Monday I get a bit faster. Had 3 tempo runs of 3 minutes in the 30 minutes I ran.
Weather: raining, ± 16C / 60 degrees.
Distance: 4.6 K / 2.8 miles
Average time: 6:37 /km
Average speed: 9.1 km/hour
Fran’s daily outfit:
What’s for dinner:
Yesterday marinated steak, potatoes and conical cabbage that I stir-fried and spiced up with a touch of curry powder.
Today a pork cutlet with a kind of Caesar salad.