Weight Challenge July 2010
Starting weight: 89.2 kg (196.6 lbs).
Target weight: 70 kg (154 lbs).
Weight on July 1st: 80.6 kg (177.6 lbs)
Weight on Augusts 1st: 80.9 kg (178.3 lbs)
This months result: + 0.3 kg (+ 0.6 lbs)
Total loss: – 8.3 kg (18.3 lbs)
Fat percentage: 40.2 (last month 40.6)
Muscles percentage: 30.4 (last month 30.0)
BMI: 27.0 (last month 26.9)
Well there’s nothing positive to say about the weight. Not going to either. Have taken actions and started the final countdown so we’ll see what that brings for August.
I am pleased with the fat % that’s going down and the muscles % that’s going up.
Now on to more positive things ….
Workout goals 2010, update July
I’m happy to say I’ve reached my goals this month. My goal was 15 workouts, I’ve done 16 and doubled the time spend on it.
My running goal was 75K and I did 76.9K. Almost doubled it compared to June.
I’m very happy with this. For August I’m setting the same goals: 15 workouts and 75K (46.6 miles) and see if I can do better than July.
One of my goals was 12 months, 12 runs. Due to the winter weather the first 2 months of this year when my runs were cancelled I was already behind in March. I don’t like to run races during Summer because of the heat.
I’ve completed my schedule to 12 runs. Distances from 5 to 15K for this year. Most of them are close by home so that I don’t have to travel a lot for it. The race on November 5th will be for fun, it’s a night race and it’s supposed to be special, I’m doing this one with my best friend K.
Number and time of workouts in June: 12 workouts, total time 5 hours and 59 minutes.
Number and time of workouts in July: 16 workouts, total time 10 hours and 2 minutes.
Goal July: 15 workouts
- Goal kilometres/miles in 2010: 900 K / 560 miles.
Goal July: 75 K / 46.6 miles
Total July: 76.9 K / 47.8 miles
Total June:42.8 K / 26.6 miles
Total till 07/31: 319.4 K / 198.2 miles
Total running time: 37 hours 45 minutes
- Run a 5K < 35 minutes -> 34:06 on 12/13/2009
Run a 5K < 32 minutes
Run a 5K in about 30 minutes
- Run a 10K < 1.15 -> 01:11:17 on 03/13/2010
Run a 10K < 1.10
Run a 10K < 1.05
Run a 10K in about 1.00
- Start training for a half marathon -> started on April 19th
12 months, 12 runs:
In 2010 I want to participate in a run every month.
1. March 7, Trappenbergloop Huizen, 4K -> 00:26:51, 8.9 km/hour, 6:43/km.
2. March 28, Zandvoort Circuit Run, 5K -> 00:32:36, 9.2 km/hour, 6:31/km, new PR 5K.
3. April 18, Nike Ladies Run Hilversum, 10K ->01:13:49, 8.1 km/hour, 7:23/km, new PR 10K.
4. August 25, Emiclaerloop Amersfoort, 5K
5. September 3, Muiderslotloop, 10K
6. September 19, Dam tot Damloop Amsterdam, Ladies Run, 4 EM/6.4K
7. October 10, Hoge Veluweloop, 10K
8. November 5, Bergrace by night, 5.6K
9. November 21, Zevenheuvelenloop, 15K
10. December 4, St. Nicolaasloop, 10K
11. December 11, Koude Polderloop, 5K
12. December 31, Sylvestercross, 9K.