Boy did I have an active day yesterday. First I went running at 5.30 am. During lunch I did go for a walk with K. for 30 minutes and when I got home I started working in the garden which took me more than 2 hours. I haven’t done anything in the garden since April so it was very necessary.
I’ve got another short clip of Bella for you. We call it her crazy 5 minutes. That’s when she’s running through our garden like a maniac. It’s very short because when I was ready to film her she was almost done with it.
Yesterday morning I went out for a run. I felt better than Sunday but it didn’t feel all that good. Had to walk 2 times for 30 seconds but I made it. It was between light and dark when I got out, during my run the sun came up which is a fun experience. But it won’t be long before I have to find routes in my village because where I run there are no street lights so it’s very dark.
Weather: cloudy, ± 15C / 59 degrees.
Distance: 4.4 K / 2.7 miles
Average time: 6:53 /km
Average speed: 8.7 km/hour
Last song on Ipod before finish: Pink! – Runaway.
The final countdown:
Breakfast: Soft curd cheese peach/maracuja, 1 slice of bread with “filet americain”, orange juice.
Morning snack: a low fat sponge cake.
Lunch: a salad with pickles, fricandeau, croutons and dressing.
Afternoon snack: a few chocolates and biscuits.
Dinner: Beef tenderloin with onions, stir fried Italian vegetables, pasta with pesto, green beans and broccoli.
Evening: a small glass of red wine.
Calories: 1559 (goal 1500-1700).
Calories burned: none (daily exercise not counted)
Notes: For a Sunday it’s been a good day.
Breakfast: Soft curd cheese peach/maracuja, fruit salad.
Morning snack: a nectarine.
Lunch: a salad bought a work, 2 slices of bread with “filet americain”, milk.
Afternoon snack: a glass of non-sparkling lemonade.
Dinner: Chicken breast, potato salad (light dressing) and stir fried red pepper, onion, tomato and blanched celery.
Evening: a glass of soda.
Calories: 1531 (goal 1500-1700).
Calories burned: 1320 (running 30 minutes, walking 30 minutes, gardening 2 hours)
Notes: Super active day!.
Fran’s daily outfit:
Monday outfit photo wasn’t clear, so no photo of that.