Yesterday I had the appointment at my doctor to remove 3 moles (2 on my back and 1 on my hip). She froze it with nitrogen and scraped them off. I didn’t feel it at all, the only thing was that it was itching afterwards.
Busy weekend ahead. Tomorrow I have a vacation day because I have to make preparations for a bbq we’re having at our place tomorrow night with friends. I’m going to do my long run tomorrow morning because I know that Saturday morning after a few glasses of wine the night before it will be a struggle to run. I’m not going to count my calories tomorrow but I will watch out what I eat during the day and try not to eat too much at night.
Saturday night we’re having a party at my brother and sister in law’s house. I think there’s a bbq too but we’re going late as R. won’t be home early because he has a race. So I’m eating my healthy dinner at home and won’t eat too much at the party.
Yesterday I decided to go to the gym for my interval training. I started the interval training all over from week 1 as I never finished one interval since I started my half marathon schedule. Yesterday I did finish it! After doing intervals outside and on the treadmill I have to say I prefer the treadmill more for this training. If it fits in my schedule I will do it in the gym after work, if not I do it outside in the early morning from now on. Schedule was: 100-200-300-600-300-200-100 m with 3-minute breaks.
Distance: 4.5 K / 2.8 miles
Average time: 6:40 /km
Average speed: 9.0 km/hour
Last song on Ipod before finish: The Jacksons feat. Mick Jagger – State of shock.
The final countdown:
Breakfast: Blueberry smoothie and 3 whole wheat crackers with cream cheese (low-fat)
Morning snack: a nectarine
Lunch: 3 slices of bread, 1 with roast beef and 2 with cheese and a boiled egg, a glass of milk.
Afternoon snack: nothing.
Dinner: Fish sticks, potato croquette (both out of the oven) and stir fried Chinese vegetables.
Calories: 1440 (goal 1500-1700).
Calories burned: none (daily exercise not counted)
Breakfast: 2 crackers with low-fat cheese, two kiwi’s and yogurt drink raspberry flavor.
Morning snack: a muesli bread.
Lunch: 2 slices of bread with filet americain, a salad with smoked chicken and a bit honey-mustard dressing, a glass of milk.
Afternoon snack: an apple
Dinner: a vegetable burger, potatoes and a salad with blanched sellery, apple, blue grapes, walnuts and a low fat dressing.
Evening snack: piece of chocolate, extra dark.
Calories: 1566 (goal 1500-1700).
Calories burned: 341.
Fran’s daily outfit:
The mirror in my bedroom is of dark glass and it’s a bit dark in the morning now. Because of this I can’t make good photo’s of my outfits. Lucky me: I have this great friend K. and she will make a picture of my outfit at work (when she’s there of course). Thanks K. you’re the best!
And for today’s photo I have to thank R. who was so sweet to take today’s picture.