I’m like a child in a candy store! Yesterday I got my Blackberry and I’m totally addicted after 1 day. I love it. I’ve been playing with it a lot today, luckily it’s not too busy at the office right now. It’s really a great toy.
Yesterday I started cardio training again. The plan is to do it once every two weeks.
I’ve got some schedules from the internet and they are build on heart rate. At running my heart rate is very high so I can use some training to keep it under control. Schedule:
10 minutes stationary bike 70 RPM, max. HR 120
15 minutes speed walking 6.1 km/hour, max. HR 125
15 minutes stationary bike 80 RPM, max. HR 125
3 minutes stationary bike 60 RPM, max. HR 89
It was a great workout. Time: 43 minutes.
The final countdown:
I’ve taken pictures of almost every meal for the last two weeks to give you an idea what I’m eating. As from yesterday I go back to only dinner pics and an overall review of the calorie intake of the day. I’m still tracking and will keep tracking because I’m on the right way and that way is downhill!
Dinner: minced meat from the grill, baked little potatoes and a salad.
Calories: 1546 (goal 1500-1700).
Calories burned: 362 (daily exercise not counted)
Dinner: steak tartare, potatoes, mixed vegetables.
Calories: 1282 (goal 1500-1700).
Calories burned: 263 (daily exercise not counted)
Notes: Didn’t eat enough but I wasn’t really hungry either. For one day I’m okay with this but I have to stick around 1500 calories otherwise there will be a moment when I start binging.
Fran’s daily outfit:
Millennium 1: Men who hate woman (The girl with the dragon tattoo)
Forty years ago, Harriet Vanger disappeared from a family gathering on the island owned and inhabited by the powerful Vanger clan. Her body was never found, yet her uncle is convinced it was murder and that the killer is a member of his own tightly knit but dysfunctional family. He employs disgraced financial journalist Mikael Blomkvist and the tattooed, ruthless computer hacker Lisbeth Salander to investigate. When the pair link Harriet’s disappearance to a number of grotesque murders from almost forty years ago, they begin to unravel a dark and appalling family history. But the Vanger’s are a secretive clan, and Blomkvist and Salander are about to find out just how far they are prepared to go to protect themselves.
After reading the books I wanted to see the movies too. The movie is in Swedish which is funny because it has similar words with Dutch. I liked the movie very much, a few parts from the book were left out but that’s not really a problem. The girl who played Lisbeth Salander was very good casted, she acted great. Mikael Blomkvist was okay too but I liked him more in the book. We’re going to watch part 2 and 3 soon. I’m also curious how the US version of the movie will be with Daniel Craig as Mikael Blomkvist.