I’ve been wanting to eat something sweet for two days now. Up till now I haven’t give in to that thought but tonight I’m going too. I’ve bought something at the bakery this afternoon which I’m going to eat with my coffee tonight. It’s high on calories but it’s my first real treat since I started this plan 3 weeks ago and I’ve lost 1.8 kg / 4 lbs so far. I deserve it!
A few friends of mine and R. and 1 co-worker (not K. she’s a friend) know about my blog. I choose myself who I want to know about it. F.e. I don’t want some family members to read it. That’s why you can’t find my blog under my real name.
Today 2 co-workers of mine saw my new Blackberry and asked if I was going on Twitter now too. I told them I’ve been on Twitter for a while now and that I also got my own website which I use for blogging.
They’ve asked me if I would give them the link but I refused that. I don’t want people at work to know about and read my blog. It’s not that I have secrets, everybody knows I’m trying to lose weight and am a runner. It’s more that I show you photos of my personal life and tell stories of my personal life which I don’t share with co-workers. I don’t tell that much about myself at work, only to a few people.
So that comes to my question: do you have a problem with it if everybody in your personal life could read your blog? Maybe they do already. Or do you have restrictions like I do.
Yesterday morning I went out at 5.45 am for my morning run. According to schedule the short run. Didn’t watch pace just ran and it was a great run.
I also decided to try the 200 sit ups challenge and I took the initial test yesterday and did 40 sit ups.
Weather: cloudy, dry, hardly any wind, 15C/59 degrees.
Distance: 3 K / 1.8 miles
Average time: 6:45 /km
Average speed: 8.9 km/hour
Last song on Ipod before finish: Amy McDonald – This is the life.
The final countdown:
Dinner: chicken breast out of the oven, mashed potatoes, green peas.
Calories: 1497 (goal 1500-1700).
Calories burned: none (daily exercise not counted)
Pasta with meat out of the oven and a salad.
Calories: 1709 (goal 1500-1700).
Calories burned: 264 (daily exercise not counted)
Notes: This meal was very tasteless, not a keeper in my cooking library.
Fran’s daily outfit:
Thursday my day off so casual, no one around to take my photo so had to do it myself.