Today is a bad day. I’m so tired and half an hour after I got up this morning I got a terrible headache that didn’t go away all day, not even after taken an pill for it. I went home an hour earlier and went straight to bed for an hour, that helped a little. I really need to get in more sleep but it’s hard for me to go to bed early because I love my nights and sleeping gives me less time to do the things I like. But on the other hand I know I need to do this because by the end of the week I’m always tired of working, exercising and going to bed too late. Starting today I’m really going to try to be in bed by 10.30 pm. I didn’t workout either today but will get up tomorrow at 5.15 am for a morning run.
Yesterday I had an appointment at my beauty salon for a facial treatment. I go there every 8 weeks and the owner is one of the best friends of my best friend. I see her too a lot when I’m at my best friends house. She’s really enthousiastic and I like her a lot, it’s always fun to go there and her neck and facial massage is very relaxing. I asked her yesterday if I could take a picture of the room for my 365 challenge and she was so enthousiastic immediately that she offered to make photo’s of me while getting my treatment. It’s good advertisement for her business she said. I told her most of my readers are from foreign countries but she told me that you all should come to her if you ever visit me 🙂
Here are the results of the pics ….
I stopped counting calories yesterday. On my good days I eat between 1500 and 1700 calories and I don’t feel the need to write that down every day anymore. I’m still following the eating plan and by doing that I know I eat between 1500 and 1700 a day. It was never my intention to count calories for the rest of my life. I’ve done it for 2 months and it helped me get back on track. Now I just keep on doing what I’ve done for the past 2 months without the counting.
Pork meat with pak-choi cabbage and mushrooms with couscous
Chicken breast, potatoes, red cabbage with pear and cinnamon.
Fran’s daily outfit:
Can you tell the difference between Tuesday and today’s photo? You can see I don’t look happy on today’s pic. Besides that I wasn’t feeling well, this outfit is too big for me. I regret that because it used to be one of my favourite outfits. And it’s too dark, the blouse is dark purple but you can hardly tell that. Need to bring more colour to my winter outfits because I’m getting tired of black.