We had such a great night yesterday. I laughed so much (so did R., K. and her husband), he’s a really funny guy. Even when I was in bed and thought about the show I still had to laugh.
I even had a little part in the show. At the beginning he was telling a story when I had to sneeze. In the middle of his story he said “bless you” but we didn’t know he said that to me until he started looking our way (we were on the balcony) to see where the sneezing came from. Then it occurred to us he had been talking to me. By then the moment was gone and he moved on with his show, but to us it was kind of funny.
Today I had to do a temporun of 9.6K (6 miles) of which 6.4K (4 miles) at half marathon pace. It felt very cold today and the wind was strong and chilly. Between 4 and 5K and between 6 and 7K I had to run against it which was tough. I switched my long weekday run from Wednesday to Monday and I like it. It still is the hardest run of the week, think that’s because I do it after work, but knowing the hardest part of the week is over on Monday keeps me going during these runs.
Weather: dry, sunny, cold chilly wind, 1C (33 degrees)
Distance: 9.6 K / 6 miles
Average time: 6:57 /km
Average speed: 8.6 km/hour
Last song on Ipod before finish: Glee Cast – Don’t make me over.
I’m very happy with my workouts last week:
- This has been the best workout week EVER!
- I did my longest run ever and it was a good one.
- I ran 32.1 K (20 miles) which I have never run in a week before. In fact it’s more than that I ran total in January last year.
Syl’s February Challenge: Workout 3 hours and 20 minutes in a week.
Total week 7 (February 14-20):
Running: 3 hour 46 minutes.
Walking: 1 hour 35 minutes.
Pilates: 1 hour
Total: 6 hours 26 minutes -> goal reached
Monday February 21