Suddenly I’m kind of busy, not only at work but also private. But that’s okay, I like it when I’m busy.
But this will mean I probably won’t be able to read all of your blogs on the day you post but not to worry: I will read and comment on them. Just wanted to let you know that.
Our weekend was good. Saturday night we had a quiet night at home, as most of our Saturday nights but we like it that way. We watched Shutter Island, we hadn’t seen that movie yet.
Sunday we went to my mother in law to celebrate her birthday. We also had dinner there, we had Chinese take out food. It was a nice day yesterday and before we went over there we had a long walk with Bella.
I did something stupid Saturday after my long run: I forgot to stretch! And till today I’m paying for that. I’m sore in mostly my upper legs. Because of that my morning run this morning wasn’t a very fast one, had to walk a lot. The energy was good but the legs didn’t cooperate. I’m glad I decided yesterday to move my speedwork of this week to Wednesday and had just a short run to do today.
I also miscalculated the weather. I had my headlamp on so I could run outside the village. But it was very foggy and I couldn’t see much, not even with the lamp on. It was a bit spooky that I saw so little. I saw so little that I didn’t see the cow pat on the road and stepped right into it: gross! I cleaned my shoes immediately when I got home. All things considered not the best run ever but that’s okay, they can’t all be good.
Weather: dry, very foggy, no wind, 8C (46 degrees)
Distance: 4 K / 2.5 miles
Average time: 7:35 /km
Average speed: 7.9 km/hour
Last song on Ipod before finish: Glee Cast – Whatever happened to Saturday night?
I’m (again) pleased with my workouts last week. Again another weekly mileage record.
Monday March 14
Piece of pork meat, baked sweet potatoes, spinach salad with oranges and walnuts.