Ultimate Yogalates workout. Yogalates is a combination of yoga and Pilates exercises and I like this more than a regular yoga workout which bores me easily.
Total time: 22 minutes.
Active rest day. Active because I cleaned my house in the morning, walked with Bella in the snow for 40 minutes in the afternoon and cleaned the driveway for 30 minutes.
I had a run planned but skipped it. I went out with Bella in the morning and my face almost froze and I was outside for just 10 minutes. I’ll sit this cold weather out and will run again when it’s less cold.
Recovery week is over, back to 3 weeks of full training. Started this Monday with a X-Trainfit workout, completely focussed on the legs. Great workout.
Total time: 53 minutes.
The Firm Bootcamp maximum calorie burn. Great workout, combination of 3 plyometric sessions and 3 cardio sessions with some abs exercises at the end.
Total time: 51 minutes.
After checking the weather several times a day, Tuesday night would be less cold than the other nights this week and I knew that if I wanted to run this week it had to be this morning. And so I did.
It wasn’t that cold except when I got outside the village where there was more wind. I took and out and back route on a bike path that was clean. The sidewalks and a lot of roads (the street where I live f.e.) aren’t snow free. I had a 30 minute run planned and that’s what I did. After 2 days with lots of legs exercises my legs felt surprisingly well. It was a good run.
Weather:dry, some wind wind, -2C (28 degrees)
Distance: 4.4 K / 2.7 miles
Average time: 06:56 /km
Average speed: 8.5 km/hour
Last song on Ipod before finish: Lady Gaga – Hair.
I didn’t run the 2 runs I had planned last week because of the cold weather. Also last week was a recovery week meaning less workouts. But I picked it up again on Monday and am very pleased with my workouts the past 3 days.