At the end of the week I like to do a short workout and Jillian Michaels’ 30 Day Shred is perfect for that. Did level 1 again.
Total time: 27 minutes.
Friday + Saturday + Sunday
I was still feeling down when I got up and didn’t want to do the long Turbofire workout I planned and did a short HITT session. I figured better doing that than do nothing at all.
Total time: 16 minutes.
Chalean Extreme Burn Intervals. Combination of weights with a lot of reps and cardio exercises. Have to admit I didn’t completely finish this workout, skipped 10 minutes.
Total time: 36 minutes.
I didn’t run this morning and I have no excuse why I didn’t!
As mentioned in my last post I didn’t work out last weekend. The weekend before that I didn’t work out either. I did learn something from this: as soon as I don’t exercise for more than 2 days my lower back pain is returning. As soon as I start exercising again it is gone. This means I need to exercise on a regular base because it benefits my posture.
Overall a so so week, it could have been better. But 3 workouts is always better than nothing. My intention is to do better next week.