Today marks the start of my second running career.
Running hasn’t been going well almost for a year now and I started the 7 weeks to 5K program again today, I had some thoughts about it during that run this morning. I know I can run a 5K, a 10K, a 10 miler, I even trained for a half marathon. I can do that once running is going well. But it’s not good for me to keep looking back to what has been. It’s better to look forward and first work towards a 5K without walk breaks and in a faster time. Once I’ve done that, it’s time to look at what’s next. One step at a time, one run at a time. There will still be bad runs but my goal is that from this point on my running will go better than the past year.
Tomorrow is going to be a fun day. My manager and I have organized an afternoon/evening for our franchisees. We’re going to the Tennis Classics. The Tennis Classics is a tournament played by retired tennis stars. We start with a lunch followed by a presentation by Jacco Eltingh (multiple grand slam winner at the doubles). After that we will watch the first tennis match between Richard Krajicek (Dutch tennis player who wonWimbledononce) and Carlos Moya. Then it’s dinner time and after dinner there’s a double between Mansour Bahrami/Paul Haarhuis and Goran Ivanisevic/Raymond Sluiter followed by a match between Andrei Medvedev and Ivan Lendl.
Unfortunate Pat Cash (who I found so cute when I was young) is injured and replaced by Andrei Medvedev whom I don’t know that well.
After the last match we will have drinks and then it’s time to go home. It’s going to be a long day (first I have a meeting in the morning) but I think it will be fun too. I will try to make as many photos as I can.
I’m a lousy stretcher. When I do a DVD I do the stretching after the workout but I hardly stretch after a run. One of the workouts of X-TrainFit is stretching that I did yesterday morning and I have to say it felt very good to do nothing more than stretching for a while.
Total time: 26 minutes.
As said, this morning I started 7 weeks to 5K again and it went very well.
I do find something very annoying of running in the dark. I wear a yellow safety jacket over my running jacket, I wear lights and in a few weeks I’m going to use my head lamp again. I make sure cars and bikers see me. But I see a lot of bikers in the morning that don’t use the lights on their bike and that’s annoying, not to mention dangerous. There’s nothing I would love to do more than yell at them that they need to put their lights on but it’s dark and early and you never know if someone gets angry and I don’t want to take the risk of getting attacked. But it sure is annoying.
Run-walk ratio: 3-2-3-2-4-3-4-3-3-2 (17 minutes running, 12 minutes walking)
Weather:rain, windy,11C(51 degrees)
Distance: 3.9 K / 2.5 miles
Last song on Ipod before finish: TheJacksons – Can you feel it
I made a recipe from my Light Cooking magazine: steak tartare with the sides rolled through crushed nuts, potatoes with herbs and red onion out of the oven and stir-fried spinach with garlic and pine nuts. It was delicious.
Book I’m reading
George R.R. Martin
A Song of Fire and Ice – Book 4 A Feast for Crows
TV shows I watched last week
Game of Thrones,Dallas, Parenthood, The Mentalist, True Blood, Mad Men, Necessary Roughness.