Friday I got a new phone. I’ve had a Blackberry for the past 2 years and I could renew my contract which included a new phone. I have compared the Iphone 4 and the Samsung Galaxy SIII and after research I have chosen the Samsung and I’m so happy with it. It’s got so much more possibilities than my Blackberry.
Last Friday my boss turned 50. It was my day off but 50 is a special birthday and I live a 10 minute drive from home. So I went to the office in the afternoon to celebrate. He had petit fours and Prosecco to celebrate and appreciated it that I came back for him my day off.
Petit fours and Prosecco
We had a heatwave last week with temperatures close to 100 degrees yesterday. It was the hottest day of the century and the hottest day since 1994 and I hated every minute of it.
You know by now I don’t do well in the heat and I spend most of the weekend in the back of the garden where I could sit in the shadow but even that was too hot. Everything I did made me sweat and I did not much more than sit and play with my new phone. What a waisted weekend.
The only fun part of the weekend was that we went to the dog beach with Bella yesterday morning. This is a normal beach where dogs are allowed. Almost every beach inHollanddogs are forbidden during the Summer months. At this beach there were only dog lovers. There were already so many dogs and they all had so much fun playing in the water. Bella was a bit scared at first (it was her second time at the beach) but after a while she dared to go further and swam a lot. After a while we noticed she was getting tired and it was very hot at that time and we went home where she slept the entire afternoon.
Note: this will probably be the first and last time you see photos of me in a bathing suit 🙂 It’s exceptional I even wear it and I usually don’t want R. to take photo’s of me in it.
Waiting for the bridge, lots of boats on the water
Are you sitting down? Because I’m going to drop a bomb now.
After weeks of thinking about it I have decided to give up on the half marathon and start my running adventure all over again. It was a hard decision because it feels like a failure. There are a few reasons why I have decided this:
- For the past months I hated running more than I loved it. Almost every time I had a run planned I had to fight myself to go (especially at the long runs) and I’ve skipped more runs because of that than I wanted.
- I haven’t made progress in the 3 years that I’m running. In fact my runs were better the first 1.5 years that I was running. My times got slower instead of a little bit faster.
- When I started Start to Run for a 5K and after that a 10K I could run the entire distances without walking. These days I hardly make it through a mile after which I have to walk.
- I think I have jumped from one distance to the next too fast. After every completed distance I immediately moved on to the next instead of getting familiar to a certain distance.
I want my joy in running back. I want to run a 10K without walk breaks. I want to run faster and don’t be the last person to finish in a race (inEuroperunners that participate in races are fast, if you finish a 5K in over 35 minutes for example, you are one of the last to come in).
So what’s the plan?
I’m starting with an adjusted C25K/Start to run plan. This is a 7 week plan after which I should run a 5K without walking. Because there are a lot of walk breaks the first weeks, I will also work on running the run parts faster than I usually do. I’m going to work hard on this. If I, for whatever reason, don’t feel comfortable after a week, I will do the same week again.
After those 7 weeks I will do one of two 5K’s to see if I have improved but more important, running it without walking. After that I’m starting a 14 week plan to run a 10K without walking. I will also do a few 10K races after that.
By the time I’m finished with these 2 steps it’s around February and I haven’t made my mind up what I’m going to do next. I do know already that the next training cycle will be for a 15K but it might be that I’m going to run 10K’s for a couple of months first.
At this moment I don’t know yet if I ever will run a half marathon, it all depends how the new plan works out. If I do it won’t be before Autumn 2013 or even Spring 2014.
I don’t expect you to understand this decision but for me it feels good. I felt a big relief after I had the courage to make this decision