A day in my life: Friday October 2nd 2009

Health:
Not much to tell in the health department: all is going well. Had a great weight loss this week, more than what’s normal for me, so I was very happy with the result.

Exercise:
Wednesday after work I went for a run of 33 minutes and ran 4.49K/2.8 miles.

My September goal was to run 85K/53 miles. I didn’t get there completely. I ran 75K/46.6 miles.

I’m not setting any goals for miles for the rest of the winter as I will be running only twice a week now instead of three times.

This morning I went out for a run at 8 am and ran 44 minutes (5.94K/3.7 miles).

When I got home I took about 15 minutes rest and started with level 1, day 1 of the 30 Day Shred.
This is going to be my focus for October.

I didn’t think it was all that difficult or hard and I liked doing it. I don’t know if I’m going to say the same thing tomorrow when my legs might be hurting 🙂

What’s for dinner:
Wednesday night I made beef stroganoff with mashed potatoes.

Yesterday was my tapas night with my two colleagues/friends, it was delicious.

For starters some bread with aïlo and tapenade.

We ordered twice for some plates as you can see.

Thoughts:
Yesterday after work I went for tapas as said before with K. and W. Don’t mind me: I was still talking when they took the picture 😆

We had a really good time, talked a lot and laughed a lot. It’s always nice to spend some time with friends, it’s make life much more beautiful.

Today I took a vacation day so I did my workouts this morning and my groceries. I just got back from my hairdresser. I’ve had a haircut and I colored it about two tones darker.
This evening we’re going to visit my mom.

Positive today:
Two workouts in 1 day.

Daily Tip/Quote:
A true friend reaches for your hand and touches your heart.  ~Attributed to Heather Pryor